LAGREE VS PILATES

IT’S NOT PILATES

IT’S LAGREE

Many people mistake Lagree for Pilates because both use machines that look similar—the Megaformer (Lagree) and the Reformer (Pilates). However, these two workouts are fundamentally different in their approach, intensity, and results.

Key Differences:

Intensity: Lagree is much more intense than traditional Pilates. It’s designed to push your muscles to fatigue for maximum sculpting and strengthening.

Machine: Pilates uses a Reformer, while Lagree is performed on a Megaformer, which has a unique resistance system that enables dynamic and challenging movements.

Muscle Fatigue: Lagree emphasizes slow-twitch muscle fiber activation, meaning it works muscles until they shake, promoting endurance and strength.

Cardio & Strength: Pilates focuses on flexibility and alignment, whereas Lagree incorporates cardio, endurance, and strength training all in one session.

No Breaks: Lagree classes have constant movement with minimal rest, keeping the heart rate elevated throughout the workout.

Focus:

🔹 Pilates centers around breathing, precision, control, and flexibility, making it great for rehabilitation and alignment.

🔹 Lagree is all about muscle endurance, strength building, and core stabilization while maintaining a high-intensity, low-impact experience.

Why Lagree at H-Kore?

At H-Kore, we teach the Lagree Method, which delivers maximum results in a shorter time. Unlike Pilates, our workouts are designed to burn calories, sculpt muscles, and build endurance—all in one class.

If you want to challenge yourself, feel the shake, and get stronger—Lagree is for you! 🔥